Your fertility diet doesn't need to be restrictive or boring. It's not about cutting out food groups or following rigid food rules.
Instead, it's about making small tweaks that have big impacts—boosting egg and sperm health, optimising ovulation, and supporting implantation.
after overcoming her own struggles to conceive, fertility dietitian Amara Lindenmayer brings you over 85 lush, nutrient-packed recipes.
What's Inside:
A 50-page guide translating the evidence on how food affects fertility to practical principles and simple tips to make any type of diet fertility-boosting
Over 85+ recipes including breakfasts, lunches, snacks, dinners and desserts
INSIDE YOU'LL FIND:
- Quick and easy recipes
- Make ahead and meal prep options
- Sweet treats that are blood sugar balanced
- Protein-rich recipes
- Gut-health benefits on every page
- Plenty of plant-based choices
Boost Egg Quality + Sperm Health
Optimise Ovulation
Support Implantation
MEET YOUR FERTILITY EXPERT
Hi, I'm Ami.
I started Foodbaby after my own struggles to start a family. I'm a fertility dietitian, food lover and now, mum to two beautiful rainbow babies.
My goal is to help you get pregnant faster and have the healthiest pregnancy possible—without restriction, 'just relaxing' or a billion supplements.
EAT YOUR WAY TO FERTILITY COOKBOOK FAQ:
WHEN WILL I GET IT?
Your order will be processed within 48 hrs. International shipping is done via courier so books usually arrive in less than 4 days from pick up. Local (Singapore) shipping is done via SingPost and usually arrives within 2-3 days. You will be sent tracking details.
WHAT IF I HAVE DIETARY RESTRICTIONS?
The guide section will step you through the principles of a fertility boosting diet, so you can tweak your diet no matter what restrictions you have. The book contains 66 gluten free recipes, 70 pescatarian recipes, 56 vegetarian recipes and 26 vegan recipes.
HOW BIG IS IT? PAPER-BACK OR HARD BACK?
It's 248 pages, 17x24cm and has a slightly bigger flexibound cover—which is sort of a hybrid between paperback and hardcover.
WHAT ARE THE RECIPES?
There are breakfasts and lunches (muesli, eggs, sandwiches, tofu scramble), veggie mains (salads, stews, soups, fritters), fish & seafood (ceviche, salads, oysters, prawns), snacks & drinks, and sweets (cakes, muffins, slice).
WILL I HAVE TO PAY DUTIES OR TAXES WHEN MY BOOK ARRIVES?
You might, depending on where you live. Most countries don't charge anything for books (like Australia, the US, the UK, and New Zealand), but others might add a small customs or VAT fee.