Crispy Barramundi with Mango Salad

A summery dinner you can have on the table in ~15 minutes, that’s also fertility-friendly? Sounds like exactly what I’m looking for!

Fish is an important part of a fertility-friendly diet because it’s the best source of marine omega-3s, DHA + EPA. These powerful fats are some of the most important nutrients to support ovulation, implantation and a healthy pregnancy!

Serves 4

• 4 barramundi portions⁠
• 2 tbsp olive oil⁠
• 2 ripe mangoes, diced⁠
• 1 small red onion, diced finely⁠
• 2 cups purple cabbage, shredded⁠
• 1 avocado, diced⁠
• ½ cup mint leaves, chopped roughly⁠
• 1 lime, juiced⁠

1. Rub olive oil into barramundi then wrap each piece in aluminium foil. Salt generously.
2. Bake in the oven at 180℃ for 10-12 minutes, or until fish is white inside.
3. Toss cut mango, red onion, cabbage, avocado and mint in a bowl with the lime juice. Serve fish over salad and enjoy. ⁠